What is Acupuncture?
The Fundamentals
Acupuncture is a key element of Traditional Chinese Medicine, a system that has been practiced for thousands of years. Taking a holistic approach to health, it views the body and mind as interconnected, so instead of focusing solely on isolated symptoms, acupuncture aims to address the root causes of imbalance and promote overall well-being.
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During an acupuncture treatment, very fine needles are gently inserted into specific points along the body’s meridians, or energy pathways. These points are chosen based on your individual needs and are designed to regulate the flow of Qi. In Chinese Medicine, Qi is believed to flow throughout the body, and when it is out of balance, it can lead to discomfort or illness. By restoring balance to Qi, acupuncture supports the body’s natural ability to heal and maintain harmony.
Acupuncture as a modern treatment
Acupuncture is increasingly being used around the world as a treatment option to manage health and it is acknowledged by the World Health Organization (WHO) and the NHS as a viable treatment option for certain conditions.
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Scientific research into acupuncture has advanced significantly over the years, scans have shown changes in the brain and bodily functions with the use of acupuncture, suggesting that it may help stimulate the body’s natural healing mechanisms. Explanations of this process involve the influence on the the nervous system, improving blood flow, neurotransmitter release and modulation of the immune system. While the exact mechanisms are still being studied, acupuncture is widely seen as a valuable addition to modern treatment options for those seeking holistic and non-invasive approaches to health.